Are your shoulders tight and back sore?
Do your feet, hands, and arms need attention?
Do you just need some quiet time to rest and recharge?
Often life in our modern world can become overwhelming, working and taking care of family. Often we forget to make time to care for the one thing that keeps us going…our bodies. Those "boulders" you feel in your shoulders and your achy, sore muscles get in the way of having a great day at work, a relaxing weekend, or staying physically active.
Finding a balance in your work and home life can be frustrating - sometimes causing you to commit to a healthful life with good intentions only to stop and start all over again. Old injuries may become activated by exercise, slowing your progress.
Chandler Massage can help relieve
stress and help you reach
your wellness and fitness goals.
I'm Roger Chandler, owner/ operator of Chandler Massage and I help individuals who are recovering from injury, striving to prevent them, and people who just need a little motivation in maintaining their good health. Whether you are new or seasoned parents, hard-working professionals, or weekend athletes Chandler Massage offers massage services to help you feel better everyday.
Massage can be a valuable tool to your overall health.
Massage is one of the oldest, simplest forms of therapy and is a system of stroking, pressing and kneading different areas of the body to relieve pain, relax, stimulate, and tone the body.
Massage does much more than create a pleasant sensation on the skin; it also works on the soft tissues (the muscles, tendons, and ligaments) to improve muscle tone, reaching the deeper layers of muscle and possibly even the organs themselves. Massage stimulates blood circulation and assists the lymphatic system (which runs parallel to the circulatory system), improving the elimination of waste throughout the body.
Regular massage can have the effect of strengthening and toning the entire body mechanism, and so help to prevent unnecessary strains and injuries that might otherwise occur due to excess tension and any resulting structural weaknesses. Massage can stimulate or calm the nervous system and thus help reduce fatigue, leaving you with a feeling of replenished energy. At its best, massage has the potential to restore you physically, mentally and spiritually.
